My hydration/nutrition plan (you should always have a plan)
- Pre-race (two hours) water
- Pre-race (one hour) full serving of HEED, sipped
- Pre-swim (15 minutes) one GU w/caffein
- 1st half: 2 bottles of HEED, 2 GU's, 1 package of BLOKS
- 2nd half: 2 bottles of water, 2 GU's, 4 enduralytes, 1 package of BLOKS
- Each mile, 2-3 swallows of water.
- Every other mile, 1 GU
My new bike arrived today! I took beauty pictures, but can't find the cord to upload the stupid things. For people like me, they should make the cord permanantly attacked to the camera. So you'll have to see a stock photo. It's a Kestrel airfoil pro with an Ultegra setup.