Saturday, March 19, 2016
Sunday, February 07, 2016
Saturday, January 23, 2016
Sunday, January 10, 2016
On November 14th 2015, I did the Franklin Mountain 25k. That might seem like a departure, but when I tell you about it, you'll understand why I had to write about it.
First, it was hilly. Like crazy hilly. As in, you were nearly always going up or down, steeply. Over not-quite 25k, there was a little over 4200 feet in elevation gain. To put that in perspective, the Devil Mountain half has about 2200 feet, the Jemez mountain heavy half has 3400 feet, and the entire Bandera 50k only has 3800 feet of elevation gain.
Second, it was rocky. I mentioned Bandera above because more than 80% of THIS trail, in my estimation, was covered in fist-sized, ankle-breaking, angular rocks.
How to train for it. Basically, just pour your toddler's toys all over the stairs at home and go up and down them a few hours per day. Blindfolded. While drunk.
That third hill is right about the place wher I said, fuck this race. Fuck it right in the face. There are several false summits so you don't realize how long this very steep climb is, but eventually you get to the top and get a breathtaking view of, well, El Paso, Las Cruces, and Juarez in the winter. A woman near me in the race stopped nearby and said, isn't it beautiful? I looked to see if she was kidding, and she was not. I said, meh, and she looked stunned and a little hurt. You don't think it's beautiful? I started laughing, part of of actual amusement, and part out of hysterical fatigue.
Throughout the race i was surrounded by members of the Juarez running club. One of them jogged backwards and offered me Gummy bear? They are very good. I took one, out of politeness.
It was very good.
I finished and was asked about the race, ostensibly by one of the race directors, and I told him this race was harder than any half I'd done including Bandera, Devil Mountain, and the Jemez heavy half. He was all, woo-woo! And wanted to do a fist bump.
Map, splits and elevation profile are here.
But here is why I did it, as a slave I am to my contingencies: the medal.
Sunday, January 03, 2016
What I did with 2015.
January, i again attempted the foothills fatass. I have have every year previously, i bagged after a 12 miles. I never seemed to be acclimated to the freezing cold that it always is on New Year's Day, and the initial climb up the canyon wears me out. Later that month, I did a marathon in South Carolina, and picked up that state. At the finish line, they gave us shrimp, grits, and beer.
I was selected to interview at UNM for their doctoral program.
February, I did the Black Canyon 18k. It wasn't that hard of a run, but I had a hip thing going on. When I finished (heads-up) i got a curt nod and a verbal notice that the pizza was only free for the 100-kers. That's it. It's boring, it's ugly, and totally not worth it unless you plan to do the 100k. I said fuck this, and had wonderful Indian food in town. Sweet Baboo did the 100k, and afterwards, we waited in the chilly night air for thirty minutes for his free personal-sized, wood-fired pizza. Oh, also, he did get a buckle. You decide.
UNM said, in response to my application to their doctoral program: we'll put you on the wait list. Which was crushing. It never occured to me that I'd run out of time to get my PhD. This, along with some other problems that affected my self-esteem, sent me into a bit of a tailspin.
March, I turned 50. FIF. TY. My friends took me out to 10,000 waves, where we hung out and then went for lunch. I took a couple days off. Later that month, I tried to do the Clinton Lake 50k, and failed. I was undertrained and the trail had large patches of slick, wet mud on the uphills. I bagged it after 20.
I got a letter from UNM. I rushed home to open it. It said: Just to let you know, you're still not in.
like this one helped bolster my self-esteem while crazy assholes sought to tear it down. I won't link to the crazy asshole, but I will link to someone talking about the crazy asshole.
For the rest of the year I was able to run an hour in the morning and then jump in the shower, 5-minute blow-dry, then head to work.
I injured my right rotator cuff, probably throwing medicine balls. I could barely lift my lunch bag.
May, i did the Lake Woebegone marathon (highly recommended) and the Jemez half marathon. (half doesn't sound like much, but it is.). I got help at work, which started freeing up more time for fitness.
I thought about why I wanted a doctorate, and it was all about teaching. So, I put myself out there and offered to take on another Intern. Two people applied, since it was a last minute decision. I selected one, and it as one of the most rewarding experiences I've had, professionally
June, i went back to the Bighorn trail run and finished a race I'd tried to do several years ago. It was a 50k, and I picked up Wyoming as a state.
And then I had my first colonoscopy. Go me.
July, i ran short runs about 3-4 days per week. I was pretty demoralized over a shoulder injury I'd gotten in April. My doctor wanted an MRI before beginning PT, and the VA was supposed to MRI it, but nobody could decide if my stapes implant was metal or not.
Himself and I celebrated our fifteenth wedding anniversary.
I discovered articles on how to shop in bulk and then freeze meals to go into a crockpot each day. Yet a little more time opened up for exercise.
I request records from the hospital where I had my stapes implant in 1983.
That marathon was painful, because I'd been pretty lazy with my training. It was at this time that Baboo challenged me to run every day for a month.
September, I ran 29/30 days. The hospital where I had my stapes implant essentially said, "who? When?"
I had an xray or my head to find out if anything was in there (don't say it.)
As another deadline approached to apply again to UNM, I pondered it.
October, we and some friends did a marathon double in Maine and New Hampshire, and ate some of the best seafood I've ever eaten. I ran 30/31 days.
I finally got my shoulder MRI. My shoulder was healed by then. There was no tear.
I ran 4-5 miles most mornings and then walked 4-5 miles most evenings in September and October, getting over 280 miles in October.
And then, I started coughing when the chamisa bloomed.
The deadline for the application to UNM's doctor program in counseling was November 1. As Lady Chablis said in Midnight in the garden of Good and Evil:"Two tears in a bucket, mother fuckit."
I went to a training at the Beck institute in Philadelphia and got to do a role-play with Judith Beck. If you don't know who that is, that's okay; but for me, it was huge. Himself and I went for a run along the Schulykill river, and no, that's probably not spelled right, and I don't care. We ran up the front steps of the museum. Just like Rocky.
|Along the Schulykill River.|
December, i finally admitted to myself that I was doing a lot of things that asthmatics are NOT supposed to do, which was pushing me to my threshold. So, bought a new air cleaner for the living room. There's already one on my side of the bed, so we put long-overdue new air filter in that one. We bought a HEPA furnace filter. We bought dust covers for the mattress, pillows, and dog bed. All our scented cleaners and household products were swapped out for "fragrance free," as was all my personal care products. All my laundry, including linens, started getting washed on very hot water with an extra rinse.
Slowly, the coughing decreased. I started doing steep climbs on weekends.
My Intern, who had finished up her required hours, took me to lunch to thank me. I'll miss her, but I wish her well. I got a request for three other interns. I agreed to take two, for the first time. I've only ever had 1 at a time.
January 1, 2016: i attempted the foothills fatass. I was acclimated, for the first time. I ran, slowly, but I ran, up the initial climb up the canyon. For the first time ever, I finished 20 miles of that fucker.
And so here I am.
I will be blogging more in 2016. That's one goal.
Saturday, March 21, 2015
For my fiftieth birthday I did not run a 50K, like Perky plans to do later this year for her fiftieth. Remember, I. Am lazy. I had a spa day, and then the next day...I had another. I lounged in a hot tub in Albuquerque and read a few chapters in the book, "Positivity" by Barbara Frederickson. The next day, I lounged in a hottube in Santa Fe with my awesome buddies who took me up there for my birthday.
(I am running a 50K next weekend.)
Apparently, they watch matinees. On my birthday, which I share with my mother in law, we went to an afternoon matinee. I was the youngest one in the theater.
They get facials. And have aestheticians.
They go blond. Well, at least I did. Inexplicably, I decided last week I wanted to be a blonde again. So I am.
They join AARP. I'm doing it for the discounts. I'm like a discount ninja now with my AARP card, my AAA card, and military dependent card. HOOwahhh! Pick a card!!
They join the Y. Everyone seems pretty friendly. Everyone I saw at the Y, walking in and out of various classes, was around my age or slightly younger. Apparently, when you reach a certain age, you join the Y.
They shop at "senior super-stores" and buy assistive devices. There are entire industries aimed and helping people having to avoid moving too much.
You don't have to bend or move too much to dress, or wash yourself, with the right accoutrements.
Things to help you squeeze the toothpaste tube
I think I want to do that on my own for as long as possible. I'm a huge believer in "use it or lose it."
So Here's my assistive devices:
It's tempting. I need more sleep than I used to. But I am more vain than I am lazy, and I see the carnage all around me.
So, this fifty+ woman is going to go for a trail run, or to BootCamp. At the Y, of course.
Because that's what some old people do.
Friday, February 27, 2015
It's 5 am and the wind is still. Fucking. Blowing.
I'm not talking about a breeze rustling through the trees. We live near a canyon and I'm talking about about the wind howling by the house, squeezing through crevices under the door. Rattling the roof vents. That wind. I hate it. HATE IT.
I will not run in high winds.
There's a scene in the old miniseries "Centennial," where a kid dies during the depression on the Great Plains; his model-T or whatever the fuck, rolls over, pinning him, and he's covered with dust blown by the wind, and suffocates. When his mother is told, she rocks back and forth with a crazy look in her eye muttering, "'twas the dust that kilt him...the dust, and the wind." Later a neighbor, trying to keep the wind and dust out of her house, goes apeshit crazy and kills eveyone in the house.
I'm not saying I'm going to go batshit and take everyone with me. I am just sayin': I can relate.
2015 has several important meanings for me.
First, it's the ten year anniversary of when I started this blog. I started this in January 2005 when I weighed 195 pounds. I've yo-yo'd my way back and forth between 150 and 170 since then, between a size 8 and 12, but I've never been back up to where I was at size 16.
Second, it's the year I turn 50.
FIFTY. Fifty has a lot of meaning for me. My mother was 53 when she was diagnosed with cardiomyoathy and given five years to live. She lasted eight, but she still died too young, after a lifetime of obesity.
Several older women I admire have listened to the news of my impending fiftieth, saying Quietly to me, "fifty was a hard one for me."
The interesting thing is that appoaching fifty was far more anxiety-inducing than actually being here. Once actually got here (in two weeks) I shrugged, and said, fuckit.
Upon approach to the big 5-0, I did spend far more time than was necessary trying to figure out which hair style or makeup or clothing would make me appear younger. I even read books on the subject.
Then one day it hit me: it's not the hair or the makeup, I'm really doing as well as I can. What is making me look older is....
...Wait for it...
...Wait for it...
Getting older. (What a concept)
In any case I have made some observations that may have something to do with what my great Aunt Lucille said to me when I was eight and asked her why she wasn't married. Aunt Lucille, a Lauren Bacallish woman who became a lawyer in the 1940s when women Simply Were Not Lawyers, looked and me. Well, the truth is that the older I get the less shit I'm willing to put up with.
So here they are, in no particular order.
First, I have never had a diamond ring, so, for my impending fiftieth, I bought myself a present.
<-- Second, I don't care if it makes me look slightly younger, I'm tired of fucking with all that hair. Goodbye, ponytail.
Third, running on roads makes my hip hurt (apparently, a greater trunchsomething bursitis), so I'm going to be nearly all trails as a runner from now on.
Forth, I love bootcamp-style workouts. I feel younger, stronger, and lithe. I'm joining the Y and signing up there, because it gives me more time flexibility, and a shower. i'd been doing them in a private gym, but it's really cutting into my budget and I had less control over when I could work out. Also, I like the Y. Because shower.
Fifth, where the fuck is my AARP card, anyway? I want those damned discounts.
Sixth, heLLO, senior Olympics, here I come.
Seventh, and I'm polling all the other old cool people out there, is this where I get to start saying whatever crazy shit is on my mind? And then people chuckle and say, OH, old lady Misty is such a hoot! Let me know I'm wrong.
Eighth, I fucking hate Blogsy. But it's all there is. Dammit. Dammit, dammit, dammit.
Ninth, I find myself gravitating towards facials and massages more. Is that normal?
Tenth, I still have no desire to talk to, hold, talk about, show pictures of, shop for, or babysit grandchildren. I don't have any yet, so it's just as well. Oh, sure, maybe I'll change my mind when one of my kids plops a wiggling bundle of joy in my arms. Or maybe not. I work with mentally ill children all day, so it may surprise many to know that I'm not really all that into kids on the weekends.
Last, as the baby of the family,I can remember thinking, now that I,m thirty, I'm seriously a grownup. You have to take me seriously now!. They didn't. I thought the same thing when I turned forty. They didn't. Now I'm fifty, and there's nobody left to say that to.
So, let me know if any of these things are weird. And let me know what else weird might happen.
Monday, December 15, 2014
|Our back yard this past weekend.|
I love the holidays. There are many reasons why.
|Medals from the current year are always tree ornaments on our 4-foot tree.|
First, it's about the time that we in Albuquerque get out first snow.
Second, since it's finally cold enough to do that, Himself starts digging into the wood pile and building cozy fires.
Another reason I love the holidays. Take a look at my kitchen below: see anything missing?
I have no oven. Nope. None. Well, if you look really closely you'll see a small toaster oven that Sweet Baboo bought me way back when the oven first quit. I refuse on principle to spend that much on a single appliance that I use, at most, three times per year. Not because I'm cheap; I have an induction cooktop and I love to cook. But I don't even bake.
And probably won,t ever. Without an oven, there is no expectation that I'll pull off something spectacular.
For a while, I stored oven pans in the non-working oven. Eventually, I had a handyman remove it, and Sweet Baboo put a shelf in the empty space for the toaster oven.
The rest of the space contains the following oft-used appliances: rice cooker, bread maker, Indoor griddle, and an electric pressure cooker.
I'm considering upgrading to a larger toaster oven with a built in rotiserie, extra fancy, and still about 1/10th price of an oven.
Two years ago, when Himself was gone for Thanksgiving doing Army things, I baked three cornish hens in it for me and the boys.
Oh, I think about how nice it would be bake every once in a while. Then I go to the bakery department at the local grocery and get over myself. I have made some quite nice pies and cakes, one at a time, in the toaster oven, along with the occasional casserole, some hot wings, and other things. From time to time I roast a whole chicken in the toaster oven, using a cast iron dutch oven.
Over all, though, it's just as well. I don't need something that holds cookie sheets. I don't need the ability to make cookies easily and quickly at home.
Just think of the freedom! I am automatically exempt from:
- Hosting holiday dinners
- Baking pies, cookies, or cakes for special occasions.
- Making large roasts for ANY occasion
|Buttery pecan tarts. Heatable in the microwave.|
I am my mother's daughter. My mom announced abruptly in 1984 that we would not longer eat holiday dinners at my parents' home. Instead, she said, we would eat at the country club.
Between sobs, I insisted that she was ruining the holidays. RUINING THEM. No, she assured me, cooking ruins the holidays. I realized she was right when I beheld the country club holiday buffet, which included three kinds of shellfish and four kinds of roasted meat, among other delights. My mom was a good cook, but this kicked ass. I never complained again.
Even better, marrying Himself caused me to inherit a mother-in-law who loves to bake. Win-win.
I will not be pressured into buying expensive things because everyone is supposed to have them. And honestly, I don't know what's for sale these days because I listen to Pandora, itunes radio, and I don't get cable.
Some other time I'll write about why I don't have a couch.
Saturday, December 06, 2014
|Only lost two toenails this year!|
In my movement toward going back to school to get my PhD, I made the first cut of the applicants. I have an interview with the faculty about getting into the program.
Anyway. The year, in brief: 9 marathons, in 9 different states: Arkansas, Connecticut, Florida, Georgia, Louisianna, Kansas, Missouri, Rhode Island, Washington. Yes, Washington, finally, on the third try. The last two marathons of the year, Kansas and Washington, were both in freezing weather. Brr. I've managed to pull my marathon time back down to less than 5.5 hours, from 6:15 at the beginning of the season. I also completed 3 half marathons, 2 10ks, an Olympic triathlon, an ironman swim, and a smattering of 5ks. Oh, and six of those marathons were within the same eight week period that ended November 30.
I'm not sure where to go with this blog. I'm going to be very busy soon with doctoral work and various projects I'm working on for work.
Moreover, I'm no longer an Athena. It's funny, because I really had embraced this identity. Be the Athena. I had staunchly avoided companies that didn't carry larger sized fitness clothing. I automatically ordered everything in an XL, L, if I wanted a snug fit. And I never wanted a snug fit. Ew. Whenever I looked in the mirror, everything seemed large and pendulous.
Lately, however, friends and loved ones had been telling me, without being asked, you are not fat. You're not even really very big any more. Of course, anyone with body issues will tell you that those statements go in one ear and out the other. They're just being nice.
After a therapist I know commented, the only thing big about you is your height, I decided to look up some stats. Her comment was not a big surprise, because I hear that often, but it's always a curiosity. Depending on who measures me I'm either 5'5.5" or 5'6". I thought that was average.
So last weekend, the night before the Seattle Marathon, i googled average woman height US and clicked on a link to the US CDC website, and learned something pretty surprising:
- Even when broken down by age group or ethnicity, I'm nearly 2 inches taller than the average woman.
- On average, I'm about 10 lbs lighter.
- My waist is about 5 inches smaller.
More searching turned up the fact that the average dress size in the US is a 14. I wear a 10 now. In fact, I bought a lulumon pace setter running skirt, size 10, and DreadPirate warned me that they run a little small. It's fits. Last week, when himself and I were looking at rings, I found out that I wear a ring size 4.5 or 5, apparently also smaller than average. Several of the rings I looked at didn't come that small.
You have to understand, that this was really pretty stunning news for me. I honestly still thought of myself as a large, full-figured gal. I worked vary hard to accept that about myself. I worked very hard to love every roll and curve (unsuccessfully, I might add) and accept that I'm just like everyone else. I'm not. I've managed to work my way toward the tail end of the bell curve. Every close female family member I'm aware of is (or was) morbidly obese, and here I am, on the other side of the curve.
Of course, I shared this with others, along with how amazed I was. I really, really did think that I was utterly huge! Everyone was pretty much like, yawn, yeah, so? So you're not that big. So? Sweet Baboo said, Now do you believe me?
And I did. And I do. So, who am I? If I'm not an Athena, then whose diary is this now?
Monday, October 27, 2014
I have pictures. Lots of them, but since the big apple update Blogsy has been a struggle. So, I've put off posting anything since I can't upload pictures. Guess I'll do a lo-fi version.
For the past couple of years I've been struggling with the persistent feeling that time was running out. I have clinical depression, and I've spent the past six months fighting it with more running and setting more goals for myself. For the past two months, in particular, I've really been enjoying NOT BEING DEPRESSED. Feeling like I have all the time in the world, so, what shall I do with my shiny new life?
Every morning when I run, I come up with things and think, oo, I should write about that! Then after I've finished it's gone....all gone. Except for one: Yesterday I reached the collision of my worlds when I was nearly at the end of my run and realized that the glasses I thought I'd forgotten were on my head. This is the only thing that I've been able to remember--just this, that I was doing my weekly 2-mike run for time, with my glasses on my head, wishing I could see.
My weight has held steady at about a 17-lb loss. Last week I ordered some pants of a certain size. The smart, logical part of my brain said, you are swimming in those 12s. But the fat woman inside of me--yes, it's true, there's a fat woman inside of me struggling to get out; it is she who tells the man behind the counter that we would like an 8 piece fried, thank you. It is she who passes by mirrors, afraid to look. It is she who said, those 10s will never fit, you fat fuck. They won't even get up your hips. You wasted your money. And that medium? Forget it. You are, and always will be, an XL, or when you're really dehydrated, an L.
That's what she said.
But she was wrong. They did fit. Along with other things that have happened I have decided to pretend that the year on my birth certificate is, after all, an error. I am not 49. Why, yesterday, I ran a 10k that was my second fastest time ever! I am not really 49.
This is what 49 means to me: Fat. Tired. Pantsuits. Breathlessness. Giving up. Wishing I'd gotten that degree. That was the model that was set before me.
Last week, I was doing 20" box jumps, which were alternated with front squats while holding a 95-lb weight. That was three days after running a local half marathon.
The week before i did the box jumps, I walked in and took the Graduate Record Exam without preparing for it, and I didn't suck. That was three days after I did back-to-back marathons in Rhode Islands and Connecticut.
And the week before that, I asked three people I knew professionally if they would write letters of recommendation for me, ordered transcripts, and completed my online application for a PhD program.
I am not 49.
You are too old to do this. Too old to start something new. You'll be a member of AARP before you get your degree. That's what she said.
As for the example I'm setting, well, my 30-year-old son told me, somewhat wearily, you've set the bar pretty high, mom. Well, of course I told him, live your life, don't live mine. But inside, I was happy that he saw a different vision of 49 than I did.
I don't know if I'll get accepted into graduate school. After all, I didn't study for the GRE and I don't know if my scores are good enough. I don't know a lot of things. But I do know this: i am not 49.
Sunday, August 17, 2014
13. Cheat. Last week Korbie flipped through my diet log, reading each page. He stopped at one.
I'm pretty sure "1 cup of fried potatoes" wasn't on the meal plan.
|I will create myself.|
He continued reading. Cake? What's up with all the cake?
What's up with the cake? I'll tell you: An insurance company denies services for a kid, and to get back at them, I have chocolate cake. That'll show 'em! Makes perfect sense.
Anyway, I changed my flavor of morning and afternoon Protizyme to 'Chocolate Cake' so that maybe it would help me avoid the trays of donuts and sheetcake.
12. Experimenting. Now that the first month is past, he's tweaked my diet to see what I burn more efficiently, carbs or protein. Every other day, now, I do two things: 1) add 10 minutes to my daily 30 of cardio, and, 2) on the same day, cut my afternoon carbs in half and my evening carbs completely (I still eat a huge cup of cooked oatmal every morning, and 3) on the day if my "cheat meal" that's the day I don't exercise. For now, Sweet Baboo and I decided this day would be Monday. If my weight loss slows down, we'll know that maybe I do better with more carbs. If it speeds up, we know otherwise.
11. Success. In any case I did lose weight this past couple weeks, which is A-MAY-ZING because, after all, we were in Boulder and I did not eat as healthily as I should have. I ate better than usual, however, and at the end of week five with Korbie I've lost 11 pounds.
10. Changes. I was feeling a little tired of my straight hair doing nothing sitting next to my face, so I went on Angie's list and found a salon 5 minutes from work. Maybe I love my hair now. Or maybe I think it makes me look like my mom. It does have a highly redeeming quality: after my morning run and shower, I blow dry it without touching it. That's right--i just move the dryer back and forth across the back of my head, and it dries, just like this.
9. Over it. FINISHERPIX, who I imagine has edged out D.N.F.PIX, was kind enough to send me a link to my FINISHER pics! That was pretty amazing, considering that the last pictures on there were of me on my bike, and I did not finish.
Anyway, after I was pulled from the course, I enjoyed watching people finish. I truly did. And I felt...nothing. No wistfulness, no pangs of regret, no wishing I was running down that chute. Just nothing. I think I'm over Ironman.
8. Training. I'm now training for the two marathon doubles I have coming up, one each in October and November.
Running this week was tough. There was a stiff (> 20 mph) canyon wind that blew straight into my face or across me. It never seemed to be at my back. I was winded and slow and heavy. But I did it. Every day. On Thursday, I was rewarded with a beautiful still morning and a run somewhat faster than what I'd done so far.
7. Apps. I am using RunKeeper and I love it. It talks to me over the music on my phone, which is always in the back pocket of my RaceReady shorts. Hands and wrists free, I run to music, and every five minutes it gives me elapsed time, pace, distance. It also loads the calories burned automatically into my LoseIt! App.
6. Angry eating, part II. I had two episodes of self-assertiveness that I think may be the first step in overcoming my angry eating impulses. First, i have always been intimidated by insurance companies. But this week, I stood up to them. And they backed down. Second, when talking to a case worker who had steadfastedly refused to take any responsibility for a kid who is a ward of the state, I told him, get in your car and come pick him up. He tried for two days to get out of it, suggesting I put a mentally ill juvenile on light rail and a bus, until I finally said, we don't put children on buses, or trains, or in cabs. He's your responsiblity, and you are his parent. Come pick him up and take him to his placement. Now. And he did.
Those felt amazing. I don't always have to let people have their way to be nice. I can be firm, polite, and still get my way. Kewl! And then I didn't feel like I needed a piece of cake to prove I was in charge.
5. Ouch. Sweet Baboo broke his big toe. The ER doc said it's broken all the way into the joint and he needs to be off it completely, on crutches, for twelve weeks. The podiatrist says it's not broken into the joint, and hey, just do whatever doesn't hurt too much, and it will probably be healed in eight weeks. The podiatrist is a runner, i should mention. It's like a cult.
4. Mentoring. A former coworker, very young, just did her first few 5ks. She loved them. And then yesterday she emailed me and said she was bored with 5k, thinking of doing a triathlon, do I have any advice?
So, I like, uh, sent her links. Lots of links. Turns out, she LOVES open water swimming. You'll do well, grasshopper!
3. Training plan. I have a new run training plan under development. It includes a couple of marathons, but mostly local 10K and half marathons. I find that I work harder in the local races than just a long run.
2. Strength. I'll be working on power, speed and strength this fall on Wednesday and Thursday nights at the No Limits Fitness Company, a small, private, woman-owned gym in Albuquerque. I started working with her back in April, and I've enjoyed it quite a bit. She's going to be helping me get ready for the Senior Games in 2015. So far, "getting ready" seems to involve a lot of DOMS. DreadPirate uses her too, and we refer to the exhaustion as having been Kathleened.
1. Weight. I'm down to about 163. It's the first time I've seen this number since 2012, i think. When I started my job at the hospital in 2012 I was at about 150 or maybe 155. I then out on about 20 lbs, partially because I started sitting all day, partially because I stopped training regularly during 2013, and partially becuse I got into the whole, "fuck this, I'll eat whatever I want" Mode. I'm working my way back. Not because it's a number. Because I'm happier when I take up just a little less space, and when there's less of my to hault up and down the hills.