NEXT EVENTS: IRONMAN BOULDER 2014, Run Rabbit Run 50-miler

It's never too late to be what you might have been. --George Eliot

This blog is about my journey as an asthmatic, hypothyroid, formerly plus-sized endurance athlete. It's occasionally interrupted with things that have nothing to do with that or whining about my weight and horrible eating habits. "You're never too old to be what you might have been" --George Eliot

Sunday, October 28, 2012

Javalina jundred: a race report

First off, my goal was to do this faster, enjoy myself, and NO CRYING. I wanted to do this without a crew, but as it happens, the same two crewed for all of us--Mo, an experienced ultrarunner, and Mr. Black, who is Dreadpirate Rackham-Black's husband.

The biggest danger of this race is that it's so very runnable. It can be hard to pace yourself appropriately, and you maybe tempted to go out too fast. It's also easy to underestimate it. In terms of difficulty there's no big elevation gains, no high altitude running. It happens all on the Pemberton trail outside of Fountain Hills, AZ.

The host hotel is nice...Dread Pirate liked her room. However, we walked through a smoke laden casino, which stunk to high heaven. A valet parking thug named "Dave" refused to allow us to cross through a parking lot to get to our car, sending us around and out of our way instead.

We chose instead to stay in the comfort Inn off Shea that gives a free breakfast and every room has a microwave and fridge.

The pre-race "banquet" is one of those uninspiring pasta meals--we chose instead to eat at Jimmy's Krazy Greek restaurant, where I had a Greek pizza, and Sweet Baboo had pistichio, and hummus, for the same price as the "banquet".

The race. Loops one, three, and if you do it: five... are clockwise. Each loop is 15.4 miles. It starts with a five or so mile climb over rocky trails covered with small, loose boulders. It heads west toward the mountains, some short rollers for three or four miles in a generally north direction, and then a long, gradual seven mile downhill back the headquarters. I ran the first loop part of the way with Jo-Ja Jogger, but eventually had to stop and go to the bathroom and didn't catch her after that, although we passed each other repeatedly throughout the day.

Loops two, four, and if you do it, six reverse, heading up a long, shallow climb again. That long climb is soul-sucking. It ends with a downhill that you take somewhat gingerly because of those loose angular cobbled and boulders.

  • What I did right: Hiked up, jogged easy down. Changed shoes at the end of loops 2 and 4. The last pair I put on we're Hokas, to provide some cushioning for my feet, especially the second run down that rocky climb. I made up five drop bags for myself, which I labeled, and so when I cam in, I just said, I need my loop 3 bag, please.
  • What I did wrong: somehow, I did not wear enough lube. I have a band of angry red chafe under the band of my bra, front and back, and around my lady parts. Ouch.
The heat starts toward the end of the first loop (or middle of the second, if you're fast). It climbs throughout the day and doesn't end until (if you're me) the middle of loop three. I came in faster than I'd planned on loop one, but much slower than I'd planned on loop 2 and beyond. The problem is that there are few places to stop and rest--no trees to hang onto, because the trees are saguaro cacti and some other type of tree, maybe mesquite, with long thorns on the flimsy branches.

 

 

 

 

There a lots of cholla cacti and teddy bear cholla. The ground, if you try to sit on it, is littered with sharp pebbles and cactus needles and tiny baby cacti. Only on the first half of the odd loops and back half of the even loops might you occasionally find a flat rock wide enough for your ass. Even fewer if it's my ass.

  • What I did right: as always, I wore a loose, white wicking shirt and lots of sunscreen, and a wide-brimmed REI sun hat. Eventually, I wrapped an ice in a bandanna and wrapped it around my neck.
  • What I did wrong: I didn't train for moving in the heat. It slowed me down pretty dramatically, and sapped my strength. I couldn't come back from it.
Still the race starts out in a party atmosphere. At Javalina Jeadquarters, there is a party running full time, and when you come in there's an energy. There's also a guy constantly screaming over and over again, THAT'S what I'm talking about! Until you want to stick something sharp in your ears. Luckily, his shift seems to end at sundown.

There's a costume arty going on, so you'll see some clever running outfits. The one that puzzled me for a while was a woman in a cow-spotted costume with wings and a halo.

Give up?

Holy cow!

So because of the way it's set up, you're rarely alone on the trail. There are three full aid stations and a water stop. The full aid stations each have a porta-John and cots and chairs, and I used them.

Eventually as the night stretches on, the party atmosphere disappears out on the trail. A few people run along, chattering with their pacers. The rest are silent except for the muttered

Good job.

To which you mutter back:

You too.

But nobody notices.

Every aid station is fully stocked and at night, the food really comes out. I had a couple if slices from a submarine sandwich at two different aid stations. I think I might have gotten a little behind in calories but overall, I did we'll.

  • What I did right: after every lop (15.4 miles) I drank an ensure clear and ate a larabar, giving me 400 or so carries almost completely carbs. I carried a 60 ounce pack and drank it empty on every loop.
  • What I did wrong: I didn't take enough calories at aid stations throughout the day. On loop three I tried to make up for it with the sub sandwiches before running downhill. They made my stomach a little queasy. I don't think that salami and American cheese are good running food.

Eventually I started sitting down at aid stations, which would buy me enough recovery time to get to the next one. i sat down at the last aid station, pretty desperate to get off my feet, and pulled them up onto a cot, and wham--I fell asleep. I don't think for very long, maybe ten minutes. I woke up when I heard a cowbell, but it was just the boost I needed to get into the finish line, where I was too exhausted to say, "I'm done," so I drew my finger across my throat. They wrote down my number and handed me the Javalina Wimp-out option: a 100k buckle.

We snagged a primo spot along the course about 20 yards from the start/finish/turnaround.

If you go: this is a runner's course. That's what you do, you run. There isn't much for scenery; it's kind of an ugly course. But, it has its own challenges and it's a fun race to do as a group, particularly with the wimp-out option.

It's an easy race to crew, because the crew stays in one place, and the runner comes to the crew. You have to rent a spot through the race, and then show up early to get a good spot (we showed up at noon the day before the race.)

I recommend this race for the reasons above, and also because it's good to have on your running resume. Most ultrarunners in the west have done this, or know someone who has.

So, this was my second A race for the year. Let's take inventory for 2012:

  • 5 marathons:Bataan memorial at White Sands Missile Range; Shiprock Marathon in Shiprock, New Mexico; Memorial Day in Massachusetts; Seghahunda Trail in New York, and Taos.
  • 4 ultras: 100k in Vermont, this one, and 50k runs at Mt. Taylor and Angelfire Resort
I have another marathon scheduled for 2012, in Tucson. For 2013 I am signed up for the Bandura 100k in January, but after that, I'm going to work on my short game. My new boss requires a morning treatment team meeting no later than 8:30 sharp, so morning runs are out most of the time. Afternoons I"m usually pretty tired. I'm still trying to work all that out.

I'm hoping to gain five new states in 2013, states that Baboo has and I don't, to bring us even. Baboo wants a break from 100s, unless he gets into Hardrock. If he gets in I'll crew for him.

We like marathons. They're like little sight-seeing trips. The states I need are: Washington State, Wyoming, Nebraska, South Dakota, and a fifth I can't remember. We also want to do the Marine Corps marathon.

My plan is to incorporate more speedwork into my training. Oh, and to do some training!

...

 

9 comments:

  1. Great work! I don't think I could ever do that sort of event! Naive question - why do you change your shoes through the race?

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  2. Usually it's because the padding is beaten down. The ones I changed into at the end have very inflexible soles so I couldn't have worn them from the start.

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  3. I actually remembered yesterday (my time) that you were running so opened the website and followed your progress. Sorry if that sounds a bit crazy stalker-ish but I'm just gobsmacked you run these sorts of distances and it was fun checking on you throughout the day. You had me concerned during the last lap though - "Misty, where the freaking hell *are* you?" Yes, I'm even laughing at myself here. Fabulous effort and I'm glad it worked out mostly as you wanted!

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  4. I love your race adventures - you are incredible (and hilarious); I live vicariously through you. Congratulations on another amazing feat. Enjoy getting away from the angry, white people -- until next time. :-) - Dawn

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  5. You do a great job of summing up races without being overly wordy and detailed...a skill I have yet to develop. Great job...when your "wimp-out option" is 62 miles, that's damn impressive.

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  6. Wow! Sounds like you rocked it. Any advice on training for a slow, somewhat injury-prone, but very persistent runner who wants to do a summer/fall 50K?

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  7. Robyn, are you asking about specific races? Are you looking for pretty, high altitude, breathtaking views? Then I recommend the Mt. Taylor. There is also the Bear Chase in Colorado, but it's not as pretty as others. Check out ultrasignup for lots of ultras. Also, pick up the next two copies of Ultrarunner magazine, they run race reports about two months behind.

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  8. Thanks! And congrats again on a well executed race. I've got some local races in mind (I'm in MN -- Afton 50K in July or an upper Midwest 50K in the fall). I'm trying to get my head around training. Follow a marathon training plan but long runs on trails? Back to back long runs? What do you do for weekday runs? (I work full time too). I appreciate any wisdom you can share -- and will check out ultrasignup too.

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  9. I'd like to vote for the Bellingham Bay marathon for your Washington State one. Ran the half there and it was stellar- better organized than most anything I've ever seen, plus beautiful. Also close to trails in two mountain ranges and along the coast, so you can play to your heart's content.

    I'm sure my vote counts. Nothing wrong with my ego. : )

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