Okay, so here are my goals for 2006
Mainly, improve run and swim time dramatically, and bike time somewhat.
Spin classes at least twice a week: bike 18 miles flat in 1 hour.
Swimming at least 3 times a week, sub 10 minutes for 400 m. swim
Running: start speedwork to improve 5K times, 1 long run every week, sub 10-minute mile.
Run 3 full marathons (Lost Dutchman in Feb; Fiesta in April, and Duke City in October)
Run several 10K's throughout the year.
Run at least 8 triathlons to qualify for the SW Challenge series
Take 1 art class, and belly dancing. Maybe start ASL.
obtain LPC liscense, try to talk RR into creating an Athletic counselor position at the high school, graduate with 2nd MA
Even though I was in awful shape in 2016 I was still stubborn and foohardy...so I spent a year running down whatever fitness base I had left...
if you hadn't noticed, I'm taking a bit of a break from blogging to pursue a new passion. Don't worry, I'm still doing ultra...
Dear Diary, It's 5 am and the wind is still. Fucking. Blowing. I'm not talking about a breeze rustling through the trees. We live...
Dear Diary, This month I learned stuff from doctors. Good stuff. Stuff I didn't know, and was surprised to learn. That doesn't...