Thursday, March 13, 2008

Ironman training, the 2008 version

A to-do list
-= or =-
an unrhyming poem.


Work.
Swim at least 1000 meters.
Spin and life weights (circuit class).
Roll on the evil foam roller thingy until my eyes bleed.
Spin again.
Eat.
Take aspirin.
Sleep.
Run at least 5K.
Shower.
Eat, and take aspirin.
Work.
Message.

Go to thesis/paper class.
Pilates.
Eat, and take aspirin.
Call parents and let 'em know how their kids are doing.
Roll on the evil foam roller thingy.
Sleep.
Roll on the evil foam roller thingy.
Work.
Run.
Shower.
Roll on the evil foam roller thingy.
Sleep.
Roll on the foam thing.
Eat, and take some Diclofenac.
Long Bike, at least 3 hours.
Shower.
Roll on the evil foam thing.

Eat, and take some Diclofenac.
Work on thesis, paper for class, readings for class, or dossier.
Sleep.
Roll on the evil foam roller thingy.
Eat, and take some Diclofenac.
Long Run, at least 11 miles.
Work on thesis, paper for class, readings for class, or dossier.
Shower.
Roll on the evil foam roller thingy.
Eat, and take some Diclofenac.
Sleep.
Roll on the evil foam roller thingy.
Eat, and take some diclofenac.
Work.
Go to class.
Sleep.
Roll on the evil foam roller thingy.
Eat, and take some diclofenac.
Sleep.
Work.
Roll on the evil foam roller thingy.
Call parents and let 'em know how their kids are doing.

Work on thesis, paper for class, readings for class, or dossier.

Lather, Rinse, Repeat. Weekly.

2 comments:

  1. hummm, sounds like you don't the the evil foam roller thing!

    ReplyDelete
  2. I was also thinking that foam roller thingy sounds evil. Preoccupied much?

    ReplyDelete

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2016

Even though I was in awful shape in 2016 I was still stubborn and foohardy...so I spent a year running down whatever fitness base I had left...