I went for an 8 mile trail run today, and it sucked, sucked, sucked. It's like I have to start over again. My legs felt old, heavy, and tired. I felt old, heavy, and tired. I was breathless and slow and everything that I didn't expect to be.
I would have thought I'd be bouncing back faster than this. And I'm not. In fact, it seems to get worse every time I run. I was beginning to wonder if I am going to be back in shape for the Ghost Town 38.5 in about 5 weeks.
It doesn't help that I'm up 14 pounds from my August weight, and that I was carring a 10-pound pack.
This was the longest trail run I've done since Palo Duro in October, nearly two months ago, and I was about 20 pounds heavier on the trails today than I was then.
Plus, all my climbing muscles and tendons and such as soft, and need to be reconditioned. OW.
The good part of today's run was that it was in the hills near our new house. The more we run out there the more I'm starting to learn loops and routes for easy workuts, challenging workouts, and workouts with a view. Now, I found out that there is this racewalking club here in Albuquerque. A woman I work with, her spouse is a competitive racewalker. I looked up some stuff and did you know the champion racewalkers can WALK a 5K in under 21 minutes? and a 10K in under 42 minutes?
I'd never give up running. But in those moments when I can't run, or if I need a break from the pounding, I'd like to be able to walk quickly. I think it would be great crosstraining. I'm not saying it woud be easy. Just different.
So, I emailed a guy in the racewalking club here and asked him for information. Like, is there someone who can teach me? Coach me?
Maybe it will be a new adventure. racewalking the hills of the 'Burque. Cool. I'll be sure and share everything I find out.
Dear Diary, For the first time in 7 years I have a goal. It takes a lot to get me motivated. I am the demotivation queen. The princess...
Dear diary, is anyone out there? it doesn't take a genius to notice the rapid decline in the number of posts on this blog in the pas...
Dear Diary, I hate talking on the telephone. I talk on the phone all day at work. I get off one call, and can have between five and t...
So here's my idea. Let's do some public service stuff for all the people that have resolved to get healthier and fitter during 08. ...