Issues: Contrary to questions I've received, I'm not, em, "gassy". However... (64 ounces of water a day) I am like the proverbial racehorse. Not in that I'm sleek, powerful and fast; more that I am in the bathroom All. Day. Long. I am NOTHING if not well-hydrated.
Maybe this is how I should be eating - maybe, for my body type, maybe I'm supposed to be getting more lean protein? It would fit with all the stuff I've read about endomorphs.
I had my first cheat meal last week, and it was a gargantuous bowl of popcorn, and even then my caloric intake for that day didn't go over 2100.
Resistance training: I bought a couple of resistance bands and a pair of "Pushup-Pro" things to make pushups easier on my wrists. I took these things to work, and started using during my morning and afternoon breaks in my office. My arms hurt. Ow. Upper body work is Tuesday/Thursday, and Lower Body Work is Monday/Wednesday. I work about 15 minutes, tops, each workout. Lunch time is walk (or, when the IT band heals) jog time.
I did not do the 18 miles I was planning on Sunday. I woke up feeling my IT band, and decided to take the day off. I think this Saturday I may return to spin, depending on how my IT band is doing. We'll see.