Aches and pain – muscle adjustments
I run 10km like I was tied to a tree = I can run for a long time
"like I was tied to a tree"THAT IS AWESOME!
I suck at this and come in at the back of the pack - I'm an athlete!
It's not procrastination - it's The Incredible Just-In-Time Workload Management System(tm)!
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Even though I was in awful shape in 2016 I was still stubborn and foohardy...so I spent a year running down whatever fitness base I had left...