Monday

Let me know if this hurts.

Flex your toes for me. Does it hurt when you flex your toes?
No.

Does it hurt when I push here?

No.

How about here?
mmmm, no.

Anything?
No.

Here?
Nothing.

What about here? (He pressed on my leg toward the inside, about 3 inches up from my ankle)
OWOWOWOWOWOWOW!

Okay, well let's just get that x-ray. Meanwhile, you know the rule: If it hurts, don't do it for a few weeks.
How much is "a few?"

What have you got in mind?
I'm signed up to do a 50 k trail run in 3 weeks.


Hmm. Well, let's just see what the x-rays say, okay? Meanwhile, I think you're right not to do anymore long distance running on pavement. And hey, you can still bicycle!

Oh YAY.

...