Today we did a 600 warmup: 200 free (freestyle) 200 kick (kickboard, no fins) and 200 pull (paddles and a pull buoy)
Then, we did 10 x 100 meters, with 10 second rest, and our best sustainable pace. The point of this was to establish a baseline of what we could average over 1000 meters. The first day of Master's Swim I was pretty happy to find that I could sprint 100 meters in 1:51. I've never been that fast before. You increase that distance at all, though, and I slow down pretty dramatically! Over 1000 meters, I averaged around 2:15 to 2:20 per 100. Actually this isn't bad for me, considering that I have barely been in the pool since August, but I'd like to go sub 2:00
After that, I finished off with 200 kick, 200 free, and 100 free, for a grand total of 2100 meters. I'm ashamed to admit to you that is pretty much the most I've done in a pool since, um, like, sometime in the spring. The master's swim class keeps me. on task; generally when swimming by myself I get bored and then climb up out of the pool.
I will step right up and say that I am always, I mean ALWAYS, the last one finished with whatever drill we're doing at the moment. But no worries. As long as I improve, that's all I care about.
So then at 6:30 I grabbed my stuff and headed into the locker room and in a half hour YES THIRTY MINUTES I shower, blow-dry my hair, put on my clothes and makeup, and sprint for the car, where Sweet Baboo chauffeurs
That's it, I guess. Just swim stuff. Now I need to figure out how to get my running in during the week, being as I'm still seeing a couple clients on Tuesday and Wednesday nights and I have a class on Thursdays.