First post-marathon run.

I went for a "long run" this morning...which turned out to be a 5-1/2 mile slow jog. as I was running, I was asking myself:

...how come dog owners have to scoop after their dogs but horse owners don't? Horse dukey is huge and can actually trip or cause accidents, and it never seems to go away. Smells, too.

...who tied bricks these bricks to my feet while I was sleeping? and why can't I see them?

It wasn't that I was sore, or anything. My legs just felt heavy, and much disinclined to move. So I cut my planned 8 mile run short and headed back and then ate a bunch of hashbrowns.

My plan for this week:

Monday: I'm having a "sub max test" done at the gym. Once and for all, I will finally know what my "true" max HR is. Lower body weights.
Tuesday: 2 or so miles on the treadmill.
Wednesday: 3-4 miles on the treadmill, upper body weights, then spin class.
Thursday: lower body weights
Friday: spin class, 2-3 miles on treadmillx
Saturday: upper body weights, swim (?)
Sunday: LSR, perhaps 8-9 miles.

My next "big" goal: a half marathon, with no walk breaks.

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