The weather: 38 degrees in the valley, warming to 55 during the run.
The strategy: Bring my own stuff, and alternate 10 minutes running with 5 minutes walking. During each walk, take one shot of gel from a flask and 3 mouthfuls of hydration.
The stuff:
- Carried in my Ultimate Direction hydration pack: resevoir filled with pre-mixed (at home) Nuun electrolyte fluid, bottle of Hammer Gel (apple cinnamon), sunscreen stick, chapstick, asthma inhaler, cell phone, mp3 player, car key.
- On my person: Moving comfort bra top, l/s technical T shirt, s/s cotton shirt, insanely sexy black Injinji toe socks, Cw-x conditioning tights, New Balance 767's.
Success. I got a little tired toward the end, as this run was a tiny bit longer than I'd anticipated, but I never got thirsty, and I never bonked, and my weight stayed the same. My feet don't hurt, but my left hammy aches a tiny bit. I did it in 3:50. Afterward, I was famished! I had a large iced tea lemonaid, large protein smoothie, bowl of potatoes, and some vegan sausages.
Next week: 18 or 19 miles. I may be trying homemade energy gel from Ellie's recipe. There's also this recipe, this recipe, or this recipe. I'll keep you posted.
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Oh man! I could never get through that without going to the bathroom... or shouldn't I ask? :)
ReplyDeleteNice job on the long run!
I didn't say I didn't go, I said there were no bathrooms. ;-)
ReplyDeleteGood job on the run!
ReplyDeleteLOL at the comments about no bathrooms. Yesterday I stopped once back at home in the middle of my 2.5 hr bike ride announcing that I had to pee and it was too cold to use a bush. My kids gasped in horror...Mom, do you really do that?!?!?!?
Dood - I saw the Sweet Baboo on the trail, but didn't see you! Just so you don't feel dissed, I would have totally said Hi if I had seen you! Were you in disguise?
ReplyDeleteGood job on the run by the way - you did really good work!
Nice job on the run. That's awesome.
ReplyDeletep.s. - we're totally doing the Turkey Trek. I'm bringing My People, they're doing their first race!!!
ReplyDeleteKiller run!
ReplyDeleteBut I'm worried about you... is it time for a toe-sock intervention? I think you might be addicted. :-P