Thursday, June 12, 2008

Iron Self-Indulgence and Pampering.


So today I did the following:
  • Did a 1-hour spin class (at IM pace)
  • Ran a couple miles at marathon pace
  • Did 5 quick 100-meter repeats
  • Sat in the hot tub a little while and relaxed
  • Did a 90-minute yoga class
  • Bought a latte
  • Got a pedicure (why you no got all you toe nail? You want me put acrylic toenail on for you?)
  • Got a message (the kind where you get touched, not where someone talks on your voice mail)

And then, well, then I had LUNCH.
That's right. I did all that before NOON.

I rock.

And just for the record, I said "No" to the acrylic toenail. There's vanity, and then there's well, just plain weirdness.


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8 comments:

  1. GREAT POSTS! When is the book coming????

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  2. HA! "Why you no not all you toenail?"
    Love it...hope she didn't mess with your callouses!

    (or is the plural of callouse....callai?)

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  3. Sounds like well-deserved pampering. Hope you are enjoying your taper!!!

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  4. WOW! It's amazing how Ironman training teaches you to become even more efficient.

    What a workout too....you are really going to do well at CdA.

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  5. I love reading all you Ironfolks' posts where your workouts for one day (during the taper) exceed my weekly training volume. You totally rock! Have a great race!

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  6. Umm, it's almost 9:00 and I'm fooling around on the computer. You put me to shame.

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  7. Sounds like a great morning...by the time you had done all of this, I had finished having coffee with the dogs!

    Have a great Ironman!!

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  8. that's more than I've done in two weeks....

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2016

Even though I was in awful shape in 2016 I was still stubborn and foohardy...so I spent a year running down whatever fitness base I had left...