With loads of real caramel syrup.
Then I gave a pint of blood, and afterwards, they gave me 100% juice
And cheese/peanut butter crackers.
I found out there was a health fair at work, and I went to that.
It was also an ice cream social. (yes, at a HOSPITAL HEALTH FAIR). I had 4 scoops, with whipped cream and caramel syrup.
And marachino cherries.
At the health fair, I got a free bicycle map, toothbrush, eyeglass repair kit, a free insulated lunch bag, and a guy measured my bodyfat percentage and told me I was in the high end of the "normal" range.
The body fat guy asked me if I ever did any exercise.
At 1 pm, I entered in all that I had eaten so far, the Daily Plate informed me: You may eat about 16 additional calories today.
So I decided to go for a run.
I found out that, according to the Mayo Clinic, donating blood burns about 650 calories.
What the hell. I took a walk instead.