Week-ending July 17th.

Before I went to bed last night, I stepped on the scale. Fully loaded, I was 4 pounds down. This is huge. It's the first drop I've seen since January.

Distances this week:
Run: 8.1 Mi
Bike: 95 Mi.
Swim: 3900 M.
(oops. Time for a long run...after the sprint tri tomorrow I'll be doing at least 10 miles)

July's totals:
Bike: 249.01 Mi
Run: 28.25 Mi
Swim: 9050 M

The Tramway climb is getting easier, and my average time has increased by a bit over a mile per hour.
I'm getting used to the heat. It's still annoying, but I'm losing that nauseated feeling, and my butt hurts a lot less.

Still using "The Daily Plate". It's easy, and it's working for me, and it's free. It has just about every activity in its activity database you can imagine - including nookie.

I don't know why, but I was hoping for more

than "57 calories an hour".

This just doesn't seem right. -->

In any case, I'm not logging this. I don't want to be one of those featured "members who logged this activity include..."

...