Here's a picture of a sunrise taken Tuesday morning by a friend of mine.
Her comment was, "I want to run my fingers through the clouds."
Nine years ago I started on a journey to lose weight. I weighed nearly 200 lbs and could barely get up a flight of stairs. Since then I've made numerous goals and gotten burned out on goals. For 2014 I've put away notions of lofty goals and instead decided on a few rules to follow. The results of those rules will be what they are. I'm focused more on process, rather than product. On the journey. These are more qualitative, rather than quanitative.
1. No putting myself down. Other than the occasional self-depracating humor, that is. No more talking about how fat i am, how ugly i am, how pathetic, slow, ect. I'll work on appreciating myself, where i am, right now instead of constantly thinking to myself that I'll be happy with myself when I...
2. Learn more about play therapy as a modality. Okay, this is a work thing, but I'm reading what I can and I'm signed up for a seminar in the spring. In my profession we have to get comtinuing education to keep our licenses. My continuing education will be focused on working with younger children.
3. One in, one out. If i bring anything into the house, something else has to go. But the opposite is not true--if I divest myself of five belongings i don't get to run out and buy five more. I've digitized all our important papers and gotten rid of a few more books, getting a Kindle version here and there of books I find very useful.
4. be strong and fit. There's no minute-per-mile goal. I've written about how mich strength training has made me feel younger. My goal is strength, not speed. I want to finish my races strong. If that includes fast, so be it, but I want to have endurance and strength. That's what makes me feel good through the day.
In the drive to be strong I'm building a lifestyle that supports this. In addition to my standing workstation i put together, I've put aside my beloved heels and started collecting cute flats instead. I'm not saying that all my eating will be perfect or that I'll never miss a workout. I'm working on other changes. My happiness and health depends on supporting a healthy lifestyle. I've got access to a fitness room at work that has several cardio machines, including treadmills. Starting around the beginning of the year I punch out at work for an hour, walk down to the other end of the hospital, and run on the treadmill. It's pretty great--I come back an hour later all glowy and happy. There's a small shower there, too. I'm also using an app on my iphone called Couch to 10k Pro. It's a nice little workout that I do every day and it's getting me stronger. I highly recommend it if you have friends who want to do a 5k or 10k
Now having said this, i have afew races planned. I may, or may not, do well. I'm just wanting to finish them. Mostly, i want to enjoy being strong and fit, a statistical anomaly.
|Warm water in December.
So here's my question:
if you had to distill your 2014 goals into following one simple rule, what would it be?