Saturday, August 25

Morning Swim, the Sequel. Haiku.


High priced swimming gear,

you'd better make me faster,

rubber money suit!


I really do feel like this made me faster today. The thought of that wicked current kept me awake much of the night worrying, so what a relief! The swim was much easier, and I'm pretty sure the current was the same. I stayed close to the edge, too, which helped, but eventually I had to cut across the current, twice, and it was easier that yesterday.
As a bonus, the wind was gusting in the direction opposite the current, so I had lots of waves slapping me in the face. It was a good time to be a bilateral breather.

I made out to one of the closer buoys in 15 minutes. It took 5 minutes to get back. (I was only supposed to swim about 500 meters per the Jimmy) The combination of the current and waves is largely offset by the warmth of the water, so there isn't the usual panicky feeling associated with cold water. (However, that was slightly offset by the outgasing that liquids do when they are warm. It's just a LEETLE bit funky in the river)

It was interesting to note those who thought that they could just cut across a fast moving current to get to the dock instead of angling their approach. If gambling is a tax on those who don't understand math, then I guess open water swimming can be a tax and those who don't understand physics. :-)

We also rode the first 7-8 miles of the bike course out today. It's really a nice road, but there was a stiff headwind coming back. That will be nice going out, but most unwelcome after pedaling for 100 miles. Other than some bumpiness in the first 4 miles or so of the course, the rest seems to be smooth as glass.


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Friday, August 24

Packet pickup and race expo, a haiku

Endless stickers, bags

we march like lemmings and then

buy all things Mdot.



Okay. I'm not going to keep writing haikus forever, I promise.

Today's real title: Gear sluts do Louisville.

At packet pickup we received a sheet of 10 stickers with our name and number printed on each: 2 each for the 5 bags: morning clothes, swim-to-bike transition, bike special foods bag, bike-to-run transition, run special foods. Note that it says "special foods," and not "special needs". We are advised that we will not get these bags back after the race; pak accordingly. We also received an Ironman Head sweats running cap and assorted other items.


The bike number is interesting, really thick plastic, I mean like 1/4 inch thick, like the kind that kiddie outdoor play stuff is made from.


Sweet Baboo
and I went down to the dinner, where I met up with Dying Water Buffalo, who neither looks nor sounds nothing like one, no matter how much she insists, and Duane, and Mary Sunshine.
I forgot to take pictures, but Duane did, so I may steal some off his blog if/when he posts them.
I was all set to have a mint julep after dinner, because this is Loo-uh-ville (as I have been told is the proper pronunciation) but when chatting at the morning swim was told that, in reality, mint juleps kinda suck, so I had some sort of Southern Comfort concoction instead.

Oh, but here's some details on this morning's swim. Okay. Well, after swimming out past the little protected area, I swam in place for quite some time and then decided, screw this, I wasn't supposed to swim until tomorrow anyway.

Then after leaving the slightly funky, but very warm, water I met up with some fellow outlaws who informed me that we were all going to sneak over to the "real" start, which is in a protected little inlet, and try a swim there.

I walked over barefoot about 3/4 of a mile and arrived there at the same time as a boat full of Ironman do-gooders who, and I know they are just doing their jobs, shooed us away. Booooooooo. Hisssssssss.

I did stick around and chat with some who had been in the water, who assured me that the swim in the inlet was far different from being in the main current.

Then I walked back to the swim area, barefoot, and met up with Sweet Baboo who informed me that it took him 33 minutes to swim about a 500 meters, but only 6 minutes to swim back. Which did nothing for my rapidly increasing feelings of anxiety about the swim, which normally i don't worry about.

At the expo, I bought the following M-dot items: a girlie pink tank top, red running shirt, and bra top. I also bought a new Timex watch heartrate thingy, because my old one was showing its age and beside, I left it at home. I need one to sound the alarm every 15 minutes on the bike so that I would be sure to eat and drink and then every 5 minutes on the run (run-run-walk).

Sweet Baboo and I each also purchased a Blue-Seventy Point-Zero3 swim suit, which I've been told will make me fast, fast, fast and is perfectly legal and allowable in all swims in which wetsuits are not allowed. Like this one.

And yes, it was apallingly expensive.

FYI, they were out of all women's large, and I normally wear a woman's ML in Blue Seventy everything, so I bought a man's medium long, which fits perfectly.

As a bonus, this thing makes me look FABULOUS: taut and fit in a way that wet suits never did. seriously. I wish I could wear one under all my clothes.

Later in the afternoon we drove the bike course, just so all my pre-race anxiety could come rushing back to greet me and the voices in my head could chastize me for buying anything with an M-dot on it and jinxing everything.

Tomorrow, another try at swimming the Ohio river to see just if the pointzero3 lives up to the promise, on people other than Desiree Flick and Normal Stadtler, I mean. Then, it will be dropping off bags and gear, and a short bike, but mostly resting and a visit to Imax.

....

Ironman practice swim, high current. [modified] haiku


To the river's edge
I, and the iron lemmings

[swam and swam and swam and swam and swam and swam and
swam and swam and swam and swam and swam and swam and swam and
swam and swam and swam and swam and swam and swam and swam and
swam and swam and swam and swam and swam and swam and swam and
swam and swam and swam and swam and swam and swam and swam and
swam and swam and swam and swam and swam and swam and swam and]
went two yards backwards.

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Thursday, August 23

Uh, Ex-effing-SCUSE ME?

Will that include our plane ticket prices? Huh?

Bikes, Baggage, Boxes, and Bull$hit.






There is an episode of SouthPark in which Mr/Mrs. Garrison gets so angry at the airlines that he invents a newer way to travel, called "It." The mode he invents involves pumping thrusters in both hands and having a control stick up your rectum, and another in your mouth, in order to operate it. However, as one person using IT points out, "It's still better than what the airlines do to you."



I haven't flown in several years, so I was amused at the Southpark episode, but I wouldn't say it exactly ressonated with me, until today.

We arrived at the Albuquerque sunport with two bike boxes (VELO-. SAFE) which, I will note, attracted a lot of attention. They are large enough to hold a small child. Two small children, actually. They roll easily on wheels, but we took the advice of someone who had borrowed one of them to do Ironman Lake Placid and stuffed all our transition gear into them around the bikes. At the airport, we hoisted them up onto the scale.

My bike box - 80 pounds.
Sweet Baboo's bike box - 80.5 pounds.

"I can't take anything over 70 pounds," the agent said apologetically. He then showed us a sign in order to show us....what? That he wasn't just making it up?

It would have been much more useful to have known that BEFORE arriving at the airport. Like, for instance, when we asked the agent over the phone if the bike boxes would be a problem. "No problem," we were told. Nothing about weight limits.

It occurs to me that I dimly recollect having heard of a weight limit per piece of luggage before, but it's one of those facts that you so rarely use that it falls out of your head almost immediately, kinda like your children's social security number. Or the address of that person you want the school to notify in case of emergency with your child when you can't be reached.

SOOOOO, we pulled down the velcro buckle covers, unbuckled the buckles, and released the two straps that go around the bike boxes, and pulled off the lid. Noisily. Hmmm. What to ditch, what to keep. I pulled out two bags that I figured added up to about 15 pounds or so and put them aside to weigh. I put them on the scale. Baboo likewise pulled out two bags and set them aside, then dashed upstairs to see if he could buy a suitcase. Mercifully, Albuquerque Sunport is a small airport.

I put my two bags onto the scale. 11.5 pounds. Good guess. Okay, that means my bike box is now 69.5 pounds, so I'm golden.

I put the lid back on the bike box, refastened the security straps, rebuckled the buckles that hold the lid on, and fastened the velcro covers back over the buckles, then pulled the bike box back up onto the scale.

60 pounds.

Uh? I only *teach* math, I'm not, like, a mathematician; however, it's safe to assume that I can add and subtract. 80 pounds take away 11.5 pounds, hmm, should be 69.5 pounds; where did those other 9.5 pounds go? This means I can put another bag back into the box.

SOOOO, I pulled down the velcro buckle covers, unbuckled the buckles, and released the two straps that go around the bike boxes, and pulled off the lid. Noisily. I put the heavier bag back into the box. Then, I put the lid back on the bike box, refastened the security straps, rebuckled the buckles that hold the lid on, and fastened the velcro covers back over the buckles, then clean-jerked the bike box back up onto the scale.

(It is worth noting that just having a large truck-sized box measuring 30'' tall by 16'' wide by 5 feet long attracks enough attention without the constant noise of putting on and pulling off the lids. Standing in line with the airport with two such bike-in-a-box is unusual enough. Then, of course, you throw in all the cussing under my breath, and I had lots of curious onlookers and stimulating conversation openers such as, "wow, is that a bike?" when I had the lid off.)
So anyway. I hoisted the bike box back onto the scale.

70.5 pounds.

MOTHERF&%$#R!!

I flapped my arms useless at my side, looking at Sweet baboo to make it better and just then, as if by magic, the scale changed to 70 pounds.

By now I was beginning to suspect that there were no electronics, no chip, just a tiny little man inside the scale who looked out at the bag and, depending on his mood, estimated the weight of the bag. The scale stopped at 70 pounds, but every time a ticket agent walked by and moved the air, it would say 70.5 pounds briefly because AMAZINGLY, even at 5200 feet altitutude, that agent was able to general a half pound of aid pressure onto that box.

Sweet Baboo had returned with a lime green suitcase that, at least, we'll find easier in a sea of black bags. We stuffed the extra bags into it. Then we checked the bags. He hoisted his box up onto the scale.

43 pounds.

Now I was convinced of my little man in the scale theory.

Whatever. We finished the bags thing and then our next order of business was to try to remedy the fact that, despite buying the two plane tickets at exactly the same time with the same credit card, we were on opposite ends of the plane in all of our fights. That was remedied easily enough. Then it was a brief breakfast at Gordunos and coffee at the Black Mesa coffee company.

In case you haven't flown lately, some things I know now that I wasn't aware of before this morning, when flying, FYI:

  • Your hearing aid won't set off the metal detector.
  • But your shoes might. Take them off.
  • You cannot take any kind of beverage, sealed or unsealed, though security.
  • You have to take your laptop out of the bag and put it in a separate tray and send it through the x-ray which, they promised me, was perfect safe. (It was).
  • Flights can be, and often are, delayed or even canceled without warning. THERE'S NOTHING YOU CAN DO ABOUT IT! BECAUSE WE'RE THE AIRLINES, THAT'S WHY! BWAHAHAHAHAH!
  • Unlike your local coffee shop, airport wi-fi isn't free. Except in Albuquerque. Beautiful, SUNNY Albuquerque.
  • Just because they're wearing earphones doesn't mean you aren't going to hear whatever it is they are listening to.
  • There's a very good chance you'll sit next to someone who smells funny. Not me; I had a window seat. Sweet Baboo, on the other hand, was crammed in between me and an older lady who was, um, smelly.
  • There will be at least one example of poor planning who didn't realize until she GOT ON THE PLANE that the seat numbers on her ticket have a meaning, and that they were different on her and the rest of her family's tickets because that means they are in different seats. Firsy she'll try to just sit in random seats that are not hers. Then she will stand ineptly in the isle asking everyone to give up her seat for her until the flight attendant steps in and asks her to sit down, while a line forms behind her of people waiting to get to their seat. She won't care that she is inconveniencing others. She will complain loudly until some super nice person finally gives up their seat to make her shut up and sit down. That super nice person wasn't me, by the way. I was watching the drama but not participating.


  • The constant sound of children crying isn't just for Seinfeld episodes. And in real life, it's not as funny.


  • You will worry constantly about your bike making it to wherever it is you are going. More than you worry about things you used to worry about before you did triathlons, like, will I be killed if we crash. Nope. You'll just worry about your gear making it safely


  • The orange juice they serve does not have the requisite vodka in it that one needs for flying coach.


...

Tuesday, August 21

Ohio River Update



"...The current temperature of the [Ohio] river as measured at depths ranging from 18" to 6' in the area in front of Joe's Crab shack was a very consistant and uniform 85.3 degrees Fahrenheit today at 6:30pm...

"Tuesday morning (8/21) update at 6:40am in front of Joe' Crab shack Air temperature - 80 F. Water temperature from 18" to 8' depth - 84.6 F... "

Yikes.

Y'all got your bikinis and speedos at the ready??
...

Sunday, August 19

PLANNING and OBSESSING.

Today was my last "long" workout, about 40 miles of cycling during which, I'm happy to report, my crank did NOT fall off. During the 40 miles, I did a lot of thinking, mostly planning for the race. I've done a lot of training and have had a chance to try out lots of different things: what to eat, drink, and wear. So here's my plan:

First, I'm leaving the race wheels at home. They're tubeless, and I'm not as confident about changing those as I am a tube. My road wheels will be fine for my purposes, and I have my trusty Kevlar Hard-Case tires on them, and I can carry several tubes in less space than I can carry several tubeless tires.

Nutrition: I'll be wearing my Diablo hydration pack, which holds 64 ounces of fluid (Nuun) Not only does the fluid stay colder in this pack, but when it rests against my back it feels cool. I've tested it on every long bike I've done and many of my long runs. Every fifteen minutes, I'll drink some of my Nuun. On the hour, a drink of my Carbo-pro, which will be in a squirt bottle on my bike. On the half hour, solid food, alternating between two fig Newtons and 4-6 pringles. The goal for drinking is 20 ounces every 10 miles, and at least 400 calories per hour. I'll be carrying the Fig Newtons and Pringles in my bento box, with spares in my hydration pack, along with a tube of Noon.


To wear:
After the swim, I'll change into my Terry Clincher tank. I heart this tank - it's got a high neck and a single strap between my shoulder blades in the back, and a nice, loose waist with three large pockets across the back. I'm wearing it with my She-beest sprint shorts, which have a kind of lower waist in front and shorter inseem. They're pretty comfortable. I'm going to wear them with my favorite socks.

The Run:
For the run, I'm going to take along gels, an inhaler, and ecaps. I'll drink water from the aid stations, a gel every 2-3 miles, and ecaps on the hour. I'm considering carrying a bottle that I'll fill up from time to time so that I don't have to stop at every aid station. I'm still thinking about this. I'm thinking about getting one of these "Nathan" belts. I've run with waist packs before and liked them. Given the choice, I prefer not to carry things in my hands when I run.

For the run, I'm going to change into my Patagonia Active Top and Moving Comfort Peak Fitness Shorts, both being very soft, wicking, and comfortable thing I've ever worn for running. The shorts are great for gals like me who lack Inner Thigh Clearance. The entire inseam is cotton lined.

Of course, it goes without saying that I'll be wearing the pink uber-sexy Injinji toe socks...which are just so insanely sexy it's a shame they have to hide inside my New Balance 767's, which are the best long-run shoes for me, stability with cushioning.

Round out the ensemble with Msr GarMEAN and his heart strap, so I can keep an eye on my heartrate throughout the day and well as my pace. I just hope GarMEAN can last that long on a charge. We'll see. I have a bike computer but it doesn't seem to be properly calibrated.

OKAY. So much the stuff I have control over...NOW for the weather forecast, according to Intellicast, here's the current forecast for Louisville 7 days from today:



I also used "MAP MY RUN" to do a profile of the run course. There's a bit of a climb at the out-and-back turnaround. You do that part of the course twice. Otherwise, it's mostly flat.

that's enough obsessing for today, I think. Time to start cleaning. Sweet Baboo comes home tonight!

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