Friday, June 23, 2006

Ready for the Tri-Raider

Got my gear in piles, ready to pack into the car.
Got food ready to go (being a travelin' triathlonin' vegan is tricky).
Got a new tubular for my bike Val (for Valkyrie) after finding a hole in it.
Got new stick of sunblock.
Got a new stick of body glide.
Got dri-fit everything packed into bags.

500 meter open water lake swim.
Bike course with three hills: two grade 9 and one almost grade 8.
5k run.

Bring it on!

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2016

Even though I was in awful shape in 2016 I was still stubborn and foohardy...so I spent a year running down whatever fitness base I had left...