Friday, August 01, 2014


Dear Diary,

This morning Sweet Baboo and I had a short run and then headed for Ironman Village to pick up our race pack. We are expecting perfect racing conditions on Sunday but it rained all yesterday afternoon, night, and into this morning, so the grassy field next to Boulder High school was a wet, sloppy mess.

For this race they gave us a backpack and a small bike multitool kit. And there were a few changes since the last time I did this number on the bike, just our body markings and the stickers all over the bike. The race number with my name on it will be worn during the run. There are TWO bike claim stickers, so Baboo and I can each have one.

I'm busy packing my bags. Korbie has directed me to eat solid food throughout the race. Not a lot, just enough to keep something in my system. I've done this during ultras but not during an iron distance race. It will be interesting. I think it might help.

I'll be wearing my bike shorts and tri top Under my sleeveless wetsuit. I have corrective goggles, and anti fog stuff for them. I am to eat one of my protein bars about an hour before i swim. It may be as cold as 50 degrees (air temp) at the start

Bike bag: my pointy alien head race helmet, mountain bike shoes, regular cycling socks, Sportslick, and a ziplock bag containing my noon thyroid medication, four protein bars (one i am to eat IMMEDIATELY) and a couple of gels.

Bike special needs bag: i'm not preparing one. I'm too paranoid of not making the cutoffs, I will ride as continuously as i can. A small red bull will be de-gassed Saturday and go into a small bottle on my bike. I have to reach mile 56 by 1:30 and 86 at 3:30 and be off the bike by 5:30 pm. This is a source of great anxiety for me since I'm such a crappy cyclist, and because: hills. I will not be carrying a hydro pack. It's too unweildy and adds weight. I am worried about the possibility of an afternoon thunderstorm. I'm supposed to have a protein bar every 2-3 hours.

Run bag: underarmour mesh running shirt, raceready shorts, injinjis, and Newtons. Another packet of bars and gels and another degassed red bull. I'll be switching from corrective bike goggles to lightweight transition lens glasses and a hat. I have to be at mile 12.9 of the run by 8:50, turnaround at mike 16.5 at 9:40 pm. The third run cutoff is Boulder high school at 22.7 at 11:15 pm. Unless I'm injured or throwing up, i'm not worried about the run cutoffs. Protein bars every 2-3 hours. Headlamp, because, lets face it. I am not a pre-sundown kind of girl.

Tomorrow, I'll take Danger Kitty to the t1 area.

After that, it's over but the sweating, crying, and swearing.




  1. Anonymous6:53 PM

    so yeah...sounds FUN! I wore a camelback in my IM....found that it helped with my hydration and I didn't have to stop at aid stations. It didn't slow me down one bit.

  2. believe that you have done all the preparation that you can do. Now you just go through the motions, swim, bike, run. YOU CAN DO IT!


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