I got a $10 gift cert from a science teacher thingy that I was involved in this fall, and I ran straight away down to Barnes and Nobel. Awesome. I love this book. Now, if there were only one like this about swimming!
Long run: I'm up to 7.5 miles now. I joined a closer gym to get more swimming in. 2.5 weeks until the "Polar Bear Triathlon".
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So, I've got this thing in my left ankle that I felt the first stirrings of when I was running downhill from the La Luz trailhead. Then ... -
Ironman CDA is coming for me, roaring down on me. I would be remiss to say that, obviously, I just want to finish IM-CDA. But there's a ... -
well, and maybe their caring partners who want to help them become better cyclists. Okay, so I was thinking of what the next advice post sho...
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