Sunday, February 11, 2007

Sunday long run.

As I've mentioned, my new goal is to complete a half marathon without walk breaks, so I'm working my long runs up again. Today's run was about 11 miles or so, a little under 2-1/2 hours, running the whole way.

It was grey, cold, and drizzly (very MISTY) - my favorite kind of running weather. I finished it a bit slower than I'd like, but I ran the whole way, my quads screaming obscenities that only I could hear.

Whatever I had left in the way of strength, stamina, and energy after yesterday's embarassment is now gone. Whipped, I am. I haven't been this tired and out of it since the last time I took a whole load of cold medicine. Usually this level of relaxation comes as a high price. Today it was free. I'm headed up for a soak and a nap.


  1. you go girl. are you sure you're not a masochist?


  2. Great job! I was supposed to run for 90 minutes on Sunday, but I gave up at 55 (the problem with multi-loop courses that go past one's house).

    I'll never keep up with you at this rate!


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 I'm no longer involved in multisport or endurance sports. I've started my own business, a psychotherapist specializing in anxiety d...