Wednesday

Whatever I want to be: Thursday Thirteen.

Things I've learned this week, in and out of therapy.  

13.  My father's voice is the voice inside my head, most of the time.  This is very unfortunate, because it's a voice of derision.  It's a voice that fills me with doubt.  Sometimes it's a voice that says, you did't try hard enough. Other times, it's a voice that says, it will never matter how hard you try.I need my own voice.


12.  I've never really been a dog kind of person.  But I'm being won over.  Even Baboo isn't as excited to see me each day as these guys are.  I mean, he's happy, but he doesn't wag so hard that his whole body moves, or try to lick my hand.  Maybe I just haven't asked nicely.
Anyway.  Furry welcomes are pretty great.

11.  I can stop a panick attack by jumping up and down really hard or running up a  hill. 

10.  Xanax works really, really well.  Really well. No.  REALLY.  It's also highly addictive, so, well, you know: find another way.  Red wine helps, too, but I imagine that jumping up and down hard or running up a hill is probably better for me.


9.  I've been in grad school continuously since 1997.  During that time, I've amassed 2 partial PhDs, and as of spring 2011, 3 master's degrees. It's time that I stopped, and started living my life.  There's nothing I need to prove.

8.  I do not need to binge at Linn's super buffet to feel like I have some control over my life.

7.  I am fine, just the way I am.

6.  This awful thing that happened to me 25 years ago, the one that I don't talk about much because my people don't ever talk about our feelings--we intellectualize and describe them ad nauseaum but never feel them--that thing.
It's done.  It's over.  Feel it, deal with it, and move on.  I am safe.  I am not trapped.  I am not in danger.

5.  I want to learn how to surf before I turn 50.

4.  I am not taking any classes this summer.  My goals are to shift my work hours to 9 to 6, so that I can have a nice dawn run.  I'm stoked.

3.  I am a runner.

2. I am a swimmer.

1. I am whatever I want to be.

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