Yesterday I started incorporating weight training into my training plan for the OK Redman 70.3 this year. I took the sequence and adapted it from The Triathlete's Training Bible by Friel. I remember that the last time I did some serious weight training I was really happy with how strong I felt, and I'm looking forward to feeling that way again. Plus, it will help my performance. I started off yesterday with bench press, lat-pull-downs, and many others...I think it's the bench that's making me go OUCH, I think. That means, of course, that I needed it!
Tuesday, February 14, 2006
OUCH.
Yesterday I started incorporating weight training into my training plan for the OK Redman 70.3 this year. I took the sequence and adapted it from The Triathlete's Training Bible by Friel. I remember that the last time I did some serious weight training I was really happy with how strong I felt, and I'm looking forward to feeling that way again. Plus, it will help my performance. I started off yesterday with bench press, lat-pull-downs, and many others...I think it's the bench that's making me go OUCH, I think. That means, of course, that I needed it!
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Strength training really helps reduce injuries, too. Keep it up!
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