Tuesday
OUCH.
Yesterday I started incorporating weight training into my training plan for the OK Redman 70.3 this year. I took the sequence and adapted it from The Triathlete's Training Bible by Friel. I remember that the last time I did some serious weight training I was really happy with how strong I felt, and I'm looking forward to feeling that way again. Plus, it will help my performance. I started off yesterday with bench press, lat-pull-downs, and many others...I think it's the bench that's making me go OUCH, I think. That means, of course, that I needed it!
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Okay. Well, I'm not going to know how things went until my classes start at 9 am. It appears that the substitutes haven't followed ...
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So, I've got this thing in my left ankle that I felt the first stirrings of when I was running downhill from the La Luz trailhead. Then ...
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There are some signs that something unusual happened this past weekend: my back is a little stiff, I have a little blister on one toe that i...