Friday, August 22

The fine art of obsessing.

Today, we spent the day getting ready for Sweet Baboo's first 100-mile ultramarathon. Baboo would like me to share with you a quote by Goethe, that he really likes:

Whatever you do, or dream begin it now...
boldness has genius, power and magic in it.
Begin it now.


Right now, himself is sitting on the couch, staring off into space, trying to think, think, THINK if he's forgotten anything.



How do you get ready to run 100 miles?

Interactive Course map and profile
and, taped to the inside of the lid:

In this blue box, is the following:


Then there's the stuff in the mini-fridge, which will go into a cooler tomorrow:


At the race meeting and packet pickup:


After this picture, the camera mysteriously quit working...

...

Greeting from Hot Springs, South Dakota

There are some activities Sweet Baboo engages in ONLY in hotels.

First, as Baboo is descended from the wooly mammoth people, he first marches over to the AC and cranks it, full blast, so that I spend the rest of my time in the hotel shivering under blankets or taking hot baths. Doesn't matter where we are or the actual ambient temperature.

The other thing he does is get up early, and quietly get mostly ready (fine). He does this without waking me, and then as I begin to wake up he starts saying, over and over again, patiently and evenly, "so, are you ready yet?" He then commences to all sorts of gestures and sighs to indicate that he is being extremely patient: He lays on the bed, stares at the ceiling, walks around flapping his arms, and continues to ask, very nicely I might add: "are you ready yet?"
This is exclusively hotel behavior; it does not appear at home. Ever.

But if that's the worst that there is then I'll take it, so just put your paper and pencil away because he's still "taken".

Anyway.

I like to think that I 'grew up' in South Dakota because it was here that my frontal lobes finally reached that crucial stage of development such that I one day sat up, looked around the small rent house from which I was about to be evicted, and thought: I have to change my life. And I did.

Only in the tiny town of Volin, SD, population 200, could I have done it the way that I did it: buying a $2,500 house, and $60 car, and going to a small midwestern university while supporting three kids.

It was a peaceful life, where I was able to learn to become self-sufficient in the absence of a convenient urban center. It had all the important things you need in life: available food, safety, and shelter, with none of the things I didn't need at the time: crime, complications, shady people. My kids went to school in an old sandstone schoolhouse where they actually rang a big old bell to signal school starting. In the 90s, when they were installing metal detectors in schools in the US, my kids had to show their trays to the principal, who knew every single child by name, only to be told, You can eat a few more of those peas, Derek...Jon, you're finished. Go ahead and scrape your tray. After eating their bread, freshly made that morning, and the rest of their meal, they then had to put their silverware, (not plasticware) in a tub of soapy water, and scrape off their plates.

But, I left Sound Dakota in 1999 because there were no jobs for me. That's actually the only reason I left. There were, and still are, a lot of things to like about SD; here's a short list:

1) Pink Roads. They use a chip-seal method of maintaining roads here, and the "chips" that they use are made from ground-up red quartzite. The result: pink roads. Not road-bike-friendly, but cute.

2) People are hard-working, but laid-back about it. This is hard to explain, but mostly, it's a mind-my-own-business and do my work sort of thing.

3) Lack of pretentiousness. Nobody cares what kind of car you drive, what kind of jeans you wear, or how edumacated you are. Of course, in some venues, the right tractor says a lot.

4) Safety. You can, literally in almost the entire state, leave your car running while you go into the store, gas station, coffee shop, whatever, and your children can wonder free.

5) Stuff grows like crazy here.
Especially large, colorful flowering things, and things that smell crazy good, and stuff to eat.

6) Large critters.
It's kind of cool to be doing an early morning run through just a regular neighborhood and come upon deer, hanging out in someone's front yard. They didn't even seem upset or concerned, though they kept their eyes on me.

I like the town we're in right now, Hot Springs. I have noted the presense of not one single teenager here, which might explain the lack of vandalism and litter. Refreshing. There is also a small VA here. Interesting. The people, of course, are super nice.

We ate this morning at the Flat Iron Grill, and I had mixed feelings about it: I loved the atmosphere, and the food, what there was of it, was good. However, my feeling is that if you want to serve small, expensive portions of food in a semi-formal garden in a historic inn, along with an expensive latte, then you should put it on a real plate, not a not a throw-away plate, and the same with my coffee. Second, you can be generous with cheapter ingredients. Baboo, for instance, ordered oatmeal as part of his breakfast, and got about 3/4 cup of it in a large soup bowl. I mean, c'mon, oats are not expensive; fill the darn bowl. Other than that, it was pretty good, just kind of expensive for the amount you got.

Tomorrow I won't be posting much, because I'll be crewing for Baboo. His 100 mile run starts at 6 am, and I'll be meeting him about every 4-6 miles at aid stations through the day and night.

...

Monday, August 18

Miscellaneous stuff

I've been watching the Olympics these days. It's interesting because 4 years ago, when it was on, I didn't watch it. I could have given a rat's ass. But now, well now I watch and I appreciate the skill, and the effort, and what I imagine is a grueling workout schedule.

When I was watching the swimmers, I was imagining that, all over the country, triathletes were gathered around TVs, their noses about 6 inches away from the screen. I imagine there's a hushed sort of excited chatter. Notetaking, even. See? See there? See how he moves his arm all the down like that?

Oh, yes--Thanks to the miracle that is Youtube and the Internet, we'll be analyzing the hell out of the swimmers, runners, and bikers, won't we?

So, but, what caught my attention yesterday was Sweet Baboo was watching the sprinters, the female sprinters. I wasn't paying much attention at the time, as I was watching a recording of the opening ceremony on my computer, but then he said something and I looked up and then, well, there it was: women who look like me. There they were: long torsos, low centers of gravity, solid bodies. Sprinters. I'm a sprinter.

At least, I sort of have the body of one. So how come I'm so damned slow? Oh, yeah, I remember now - it's that whole training thing.

So I was interested in this whole body type thing, and I looked around on it, and I found this:

174 women (in Olympic track and field events) were measured. On average endurance runners (3000 m and marathon are 4.8 years older, 6 cm shorter and 5 kg lighter for their height than sprinters (200 m and 400 m). A consistent trend of decreasing body mass index with run was observed; adjusting for height the marathon runners were 7 kg lighter than 100 m sprinters.

I also found this: To what type of sport are you suited?

So, well, obviously there's lots more to it that just "body type": estimates are that sports success is "55% nature, and 45% nurture".

But it's fun to look at and think about.

<-- Oh, BTW, here's my commute to work (1-way). As you can see, it's mostly flat. yet, I'm surprisingly tired at the end of the day on days that I commute. I mean, whooped, head hurts trying to keep my eyes open sort of tired.

Thursday, I leave to accompany Baboo to his first 100-miler. Be sure to throw lots of blogger love his way.

...

Mostly thinking out loud.


OUCH. Man, my Adductors? the muscles on the inner thighs? and my feet are just screaming. Clearly, I need to do some more downhill stuff.

At one point when I was running downhill yesterday, you know, the day that DP tried to kill me, my left ankle also felt week and threatened to give out. It wasn't a pain, exactly, just a reminder that ANY SECOND now, it could just fail, probably because the big muscles that are supposed to take care of it couldn't, so I need to work on that, too.

I figure that the quads and adductors and such are pretty much all that keeps us from rolling downhill, and mine got a lot of use yesterday. Now I'm worried about the New Mexico marathon on the 31st because a large portion of the run is downhill. It's about a 1000 foot drop over 4 or 5 miles.
That didn't used to be a problem, but I've spent most of the triathlon season focusing on long, flat runs so now, well, I guess we'll see, won't we? Yeah, we'll see. In about 12 days.

Now that I'm not a teacher, I'm not on my feet all day. Being a teacher was a tremendous advantage; my body was used to being upright, and I wore flat shoes that kept my archilles nice and stretched.

Most people underestimate the adjustment your body has to make to be upright for long periods of time--marathons are about running, sure, but they are also about being used to being upright for long periods of time - that's why they take so much out of you. Your legs, spine, pelvis--everything has to adjust to bearing your entire body's weight vertically on a smaller area (your feet) than when you sit. Even as active as I have been, every August I would head back to work and the first few days would be spent with a sore lower back and achy feet.

So now that I'm not teaching, if I want to continue toward ultra-running. I'll have to increase my weekly running volume and maybe even walk on days that I'm not running. I'll need to do different types of running: hills, flats, trails. I have one more sprint triathlon and then an Olympic, both in September, and then I'm pretty much done for the season and I'll be focusing on running and swimming, with some cycling for cross-training, mostly in spin class when it gets cold and some commuting.

So here's another thing about not teaching. Teenagers? In my town? Don't know me. I'm just some old lady in a skort. And, I kind of get that eye-rolling thing reminding me that I'm a patently uncool grownup and I feel like yelling, "Hey, turdager! I am SO cool! Wanna race? I may not win in the short race but I'll keep running long after you quit..."

I have got to get over this need to appear cool. It's not my job anymore.

I was 58 degrees this morning. Finally. Oooo, I love fall!

...

Sunday, August 17

Yet another well-meaning friend tries to kill me.

I think DreadPirate is in cahoots with Cindy.

A note: If you go for a run with DP, multiply all distances she "thinks" something is by about 1.4.

Then you should ask, "how steep is the hill? and the multiply that, too.

At left, my run profile, annotated with things DP said.

And yes, we were above the clouds. I'm not just being melodramatic. (Okay, well, just a little. But still. I almost DIED. to DEATH)

But it's all good. I had papas with green chili, eggs, and veggies afterwards. Yum!

And Sweet Baboo is home.

Sigh.

Baboo is home.

..

Friday, August 15

If it comes back, it's yours forever.


If you slip out the door despite all my attempts to keep you safe,

If you insistthat things are wayyyyy better out THERE where NOBODY LOVES YOU AS MUCH AS I DO
instead of here where you are cherished and adored

well, you can just stay outside for a while.

So there.

>sniff<

Stupid cat.

...

Wednesday, August 13

If you can't swim, are you a triathlete?

At Barb's race, I passed about two or three people in the river. Not because they were slowly swimming, but because they were walking. I'd heard a couple people talking ahead of time about their intent to walk during the swim if they got tired.

Last week at Socorro's pool swim, I thought I noticed someone walking in another lane. Another participant confirmed this later: a competitor was walking down one of the lanes.

Earlier in the season, I saw people stand up and walk around the buoy at the Milkman Sprint.

I also saw people walking during the Jay Benson Triathlon. Now, I know that swimming is hard. and I don't have a problem with someone stopping and resting. I don't have a problem with someone getting to the end of a lane and stopping for a breath.
But walking down the river? down the swim lane?

how can this be legal, or fair?

I googled this and found the following:
USA Swimming Rules and
Regulations stated, “...a swimmer must not leave the pool, or walk, or spring from the bottom.”

USAT, meanwhile, states: "...Excluding the bottom, a participant shall not use any inanimate object to gain forward progress."
so is this USAT's way of saying, "Go ahead: you can walk"?

So am I really bitchy for saying, dude, if you can't swim, why aren't you doing a duathlon? then I thought, okay, I walk during the run, and I've walked my bike up a hill, so should I even care about this? but then I thought, that's not even comparable.

The original intent of the triathlon was to see which was the better athlete: the swimmer, the runner, or the cyclist. Triathlon, then, is about being able to handl three sports: swimming, cycling, and running. I have to say that I feel a little cheated that people who can't swim then hop on their bikes and then procede to beat me in a "triathlon" when they haven't finished the swim.
As far as I'm concerned, they didn't beat me in a triathlon, they're just better cyclists and maybe better runners than I am. How can you call yourself a triathlete if you can't do one of the three things that are in the event?

or should I care?

I've been perseverating on this for a couple weeks now, and it still bugs me. I'm worried that, if we don't nip this in the bud, that we'll just see hoards of people walking during the swim and we'll have to swim around them.

...