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The people Doc says do some light exercises, take some anti-inflammatories and ordered an X-ray, just in case. I can pretty much do what I feel ready to do, albeit lightly, and he'd rather I didn't do the duathlon this Sunday; he's worried about me having an accident. I shouldn't do any swimming for a couple weeks, which I can actually afford because I have spring break at the end of March, then a triathlon April 15th.
The cycle doc says there's no damage done to Rosie, and I can pick her up on Friday.
Doc Husband, a psychologist, suggests reading the Te of Piglet because I'm prone to such fretfulness. Maybe my team nickname should be Piglet, instead of Double-barreled.