Tuesday, March 21, 2006

Eating log - 3-20

Writing everything I ate would be too long to put here, and too boring to read, so I'm including the summary readout of yesterday's log from "LifeForm", which I highly recommend as a tracking program.

I probably ate a little too much fat, but in my defense, I only use canola and olive oils.

2 comments:

  1. You only have 6% saturated fat, so that's not so bad.

    Good job!!

    ReplyDelete
  2. Yeah, and I'm not sure where it came from. I don't eat meat or dairy, so I'm guessing it's either coconut oil or hydrogenated.

    ReplyDelete

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2016

Even though I was in awful shape in 2016 I was still stubborn and foohardy...so I spent a year running down whatever fitness base I had left...