Writing everything I ate would be too long to put here, and too boring to read, so I'm including the summary readout of yesterday's log from "LifeForm", which I highly recommend as a tracking program.
I probably ate a little too much fat, but in my defense, I only use canola and olive oils.
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Moved.
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well, and maybe their caring partners who want to help them become better cyclists. Okay, so I was thinking of what the next advice post sho...
Yeah, and I'm not sure where it came from. I don't eat meat or dairy, so I'm guessing it's either coconut oil or hydrogenated.
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