Tuesday
From Couch...to 5K?
Okay, so I'm starting my training today for my first triathlon. It's an amalgam of the training plan for the swimming found in the "Woman Triathlete" I went to and the running plan found at coolrunning.com. I thought this would be a good time to start a blog, although I sort of have one already that I started this past spring by the same name...talking about losing weight. I started at 194 pounds on January 14th, and lost 30. I'd like to mention that I'm a strict vegetarian. A fat strict vegetarian. Hell, potato chips are vegetarian, aren't they? In any case, I was pleasantly surprised to find that I was in better shape than I thought. I found that instead of 60 seconds running, 90 seconds walking, I could do 90 - 90 comfortably. So I did. And you know what else? I liked it! Who'd have thunk it. I lifelong mosy-er enjoying a run. Good girl. Sweaty girl.
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Okay. Well, I'm not going to know how things went until my classes start at 9 am. It appears that the substitutes haven't followed ...
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There are some signs that something unusual happened this past weekend: my back is a little stiff, I have a little blister on one toe that i...
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So, I've got this thing in my left ankle that I felt the first stirrings of when I was running downhill from the La Luz trailhead. Then ...